Hanging For Shoulder Health
It is estimated that up to 80% of Americans will experience shoulder pain at some point in their lives. The direct and indirect cost of shoulder complaints exceeds 300 billion dollars. Thousands of hours a year are lost assessing, treating, and rehabilitating shoulders. While these are daunting numbers, there is a very simple, and very cost effective alternative to some shoulder problems.
Mobility on a Shoe String: 3 Tools to Move Better
I love my Trigger Point foam roller. LOOOOOOVE it. Voodoo floss bands? They rock. My soft tissue mobilization tools? Can’t leave home without ’em. But I have a secret. A dirty secret. Read More