My 7 Days of No Sugar

New Years is a great time of year for people to develop new goals for themselves and habits. One I decided to challenge myself with was reducing no sugar, at least for 7 days. I was curious what it could do to my body, and how it would better myself. First off I will admit, it wasn’t exactly no sugar completely. Read More

Hanging For Shoulder Health

It is estimated that up to 80% of Americans will experience shoulder pain at some point in their lives. The direct and indirect cost of shoulder complaints exceeds 300 billion dollars. Thousands of hours a year are lost assessing, treating, and rehabilitating shoulders. While these are daunting numbers, there is a very simple, and very cost effective alternative to some shoulder problems.

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