New Years is a great time of year for people to develop new goals for themselves and habits. One I decided to challenge myself with was reducing no sugar, at least for 7 days. I was curious what it could do to my body, and how it would better myself. First off I will admit, it wasn’t exactly no sugar completely. Read More
It is estimated that up to 80% of Americans will experience shoulder pain at some point in their lives. The direct and indirect cost of shoulder complaints exceeds 300 billion dollars. Thousands of hours a year are lost assessing, treating, and rehabilitating shoulders. While these are daunting numbers, there is a very simple, and very cost effective alternative to some shoulder problems.
I love my Trigger Point foam roller. LOOOOOOVE it. Voodoo floss bands? They rock. My soft tissue mobilization tools? Can’t leave home without ’em. But I have a secret. A dirty secret. Read More