My 7 Days of No Sugar
New Years is a great time of year for people to develop new goals for themselves and habits. One I decided to challenge myself with was reducing no sugar, at least for 7 days. I was curious what it could do to my body, and how it would better myself. First off I will admit, it wasn’t exactly no sugar completely. Read More
Mobility on a Shoe String: 3 Tools to Move Better
I love my Trigger Point foam roller. LOOOOOOVE it. Voodoo floss bands? They rock. My soft tissue mobilization tools? Can’t leave home without ’em. But I have a secret. A dirty secret. Read More
